Feel stronger for everyday life after 50.
If crowded gyms or past attempts have left you unsure where to start, 50 Strong gives you your own plan and hands-on coaching in a small group. Start at your level, build confidence, and keep doing the things you love.
No workout. No pressure. Just a conversation about your goals.
A note from Cam
I'm Cam. I own Cam Wiggins Fitness, and I coach every session myself. I'm a certified personal trainer with a BS and MS in kinesiology. Since 2021 I've worked mostly with women over 50 who want to get stronger without joining a big gym.
You train in a small group of 2 to 6 women. Everyone in the room follows her own plan. I write it, I coach it, and I fix your form as you go.
You don't share the plan.
Who it's for
Built for women over 50.
For women in Anaheim Hills, Yorba Linda, Placentia, Villa Park, Brea, and Orange who want to stay strong for the life they plan to keep living.
It's a good fit if
Probably not a fit if
If that's you, no hard feelings. I'll happily point you somewhere better.
The program
How 50 Strong works.
We talk
At your Success Session I learn your goals, your history, what's hurt before, and what you've already tried.
I write your plan
Your own program, built around your goals and any injuries. It runs in 4-week blocks, so you see progress and never get bored.
You train
2 to 6 women in the room, each on her own plan. I set up your work, correct your form, and adjust on the spot.
What's included
Why small group?
You get the same coaching in a room with a few other women. Most women tell me the group is the part they end up liking most.
Inside the studio
This is where you'll train.
Injuries and achy joints
A knee, hip, or back that needs extra care?
Most women I train came in with something. A knee. A hip. A shoulder. A back. You don't need to have it figured out before you start. You just need to tell me about it.
We talk first
At your Success Session we go over your history, what bothers you, and any guidance from your doctor or physical therapist.
I adjust around it
I change the exercise, the weight, or the range of motion to fit what you can do comfortably. Your plan changes as you get stronger.
I tell you when it's outside my scope
If something needs more than an adjustment, I'll say so and point you to a doctor or physical therapist.
In their words
What clients say.
When I started strength training sessions with Cam, I was a true beginner, not athletic, fairly sedentary, and with high anxiety about gyms in general. Cam immediately put me at ease. I love how he creates individualized workouts for each client based on their exact fitness level. He fosters an atmosphere that feels genuinely welcoming and supportive. I'm pleased with my personal progress, and honestly still in shock that I find myself actually looking forward to working out.
Really happy with my fitness routine with Cam. Workouts are challenging but make you feel empowered not defeated. He 'meets you where you are' with zero judgement, which is incredibly important for someone like me who is NOT a gym rat. I am thrilled to see my muscle tone, strength, and confidence developing each day! It's a friendly and encouraging environment and I end each workout feeling better than the day before.
I had the best experience at Cam Wiggins Fitness! Cam makes you feel super comfortable no matter your fitness level! He makes a program that is totally customized to you and your abilities! The workout space is the perfect place for women over 50 or older to feel comfortable working out. Cam's clients are all very friendly and welcoming. But Cam himself is a great coach who is super aware of your needs and abilities. And he is so positive and encouraging! I highly recommend training with Cam!
No risk to you
The 28-day money-back guarantee.
Try 50 Strong for 28 days. If it's not for you, you get your money back.
Email me before the end of day 28 and I'll refund your payment in full. Day 1 is the day you pay. The guarantee applies to every membership option and every promotion.
Request your free Success Session
Or ask for the info packet. Fill this out and I'll text you back to set a time, usually the same day.
Free. No workout. No pressure.
Top questions
Your questions, answered.
1Who do you work with?
Women over 50 in North Orange County who want to get stronger in a private, coached setting. Some clients are in their 40s. Most are 50 to 70.
2What's the schedule?
10:00 AM
and 10:00 AM
3How often should I come?
Most women come twice a week. That's 8 sessions every 4 weeks, and it's where I see the best results.
4I've never lifted weights. Is that okay?
Most women start here. You'll start light, learn the movements, and add weight when you're ready. I'm next to you the whole time.
5What does it cost?
Most women choose 2x a week: $339 every 4 weeks with a 12-week commitment, or $389 every 4 weeks month to month. All plans run $179 to $499 every 4 weeks, depending on whether you come 1, 2, or 3 times a week. That's more than a gym membership and a lot less than one-on-one training at $85 a session.
6Can I pause if something comes up?
Yes. If you travel or life gets busy, tell me. I can send you a travel plan, or put your membership on hold.
7What results can I expect?
Strength comes first. Over time, the goal is for everyday things like stairs, carrying groceries, and getting up off the floor to feel easier. Depending on your goals, we can also work on muscle, balance, energy, and body composition. Results depend on your starting point, how often you come, and your nutrition.
Still have a question?
Text or call me at (657) 315-6736. I answer these myself, usually the same day.